After mesmering people with her size zero figure, Kareena Kapoor is now all set to share her fitness mantra by writing a foreword for Rujuta Diwekar’s Don’t Lose Your Mind, Lose Your Weight.

Kareena writes about being taught “to eat well, eat right and eat regularly. She also mentions that her fitness is the result of “70% diet and 30% exercise-training and yoga.”

Kareena also mentions how her diet is customised to her requirements and how every meal is planned in accordance to the level of activity of any given day.

“In Mumbai, my breakfast is muesli and milk or a chillah or parathas; no chai or coffee. While shooting for Tashan in Ladakh, I ate fresh fruit for breakfast and thukpas and momos for my other meals. I had pudina tea without milk.”

Kareena also emphasises how Rujuta focuses on nutrition and not calories.

“I make sure I eat every two hours. My evening snack or meal is soy milk or a sandwich. Rujuta focuses on nutrition, not calories. Amazingly, she likes to keep the nutritional value of what you eat, as compared to the calories consumed, high.”

Kareena also mentions how she learnt about being smart about food and yet enjoyed it.

“I have learnt what she means when she says, ‘be smart about food’ and still enjoy what you eat. Now thanks to this book, you can (learn) too and I am sure you will find it good enough to eat.”

It is a rare instance when a swimmer gets afraid of water. However, such an incident took place when Kareena Kapoor stalled shoot of a sequence of the under production movie Kambakht Ishq for over six hours.

Kareena was to shoot an underwater sequence at a sports club in Mumbai for the Sajid Nadiadwala production. However; she walked out of the water in a few moments after entering it.

It was only after some production hands asked her for the reason that Kareena confessed of being scared of water. Director Sabeer Khan, then, ordered the water level to be reduced.

Kareena’s co-star Akshay Kumar, too, helped her by advising her about the easiest way to execute the sequence. However, everyone at the set was surprised at Kareena’s behavior since she had already shot for most of the sequence during the films schedule in Italy.